1杯水3杯面加适量酵母粉揉成面团充分饧发（以体积增大2倍为充分饧发的标准）案板上撒些黑芝麻，反复揉搓发面团，至黑芝麻均匀地嵌入面团中分成若干剂子，制成喜欢的样子，再饧发10~15分钟沸水入笼，旺火足气蒸10分钟关火，等2~3分钟再掀锅盖，取出馒头装盘即可
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