1.掐去四季豆两头,洗净四季豆,用纸巾擦干水.2.大火烧热锅,放油,烧至8成熟,放四季豆炸.炸至四季豆起皱后关火沥油出锅.(此项炸四季豆时油大概用200ML~250ML,实用30~50ML)3.留底油放肉末及蒜粒炒香,用锅铲压碎肉末成肉碎粒.放入酱油及料酒,再放点芽菜一起入锅煸炒后出锅.4.另取干锅小火煸熟炸过的四季豆.5.再将炒好的肉末及芽菜末放入四季豆内混炒,放入一点点干辣椒丝,调入盐和鸡精后出锅~
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