用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

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查看原文/ 2011年05月18日/ 338人看过

用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤的做法步骤

用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

     tony小屋,自然是记录tony家的柴米油盐和家庭琐事。这里有tony,cutelady还有好男儿vincent。

  点击进入我的微博我看到的有趣的东西都在那里。

 

    昨天三个人吃好晚饭,vincent看cutelady给他买的儿童丛书,我说,我都好久没看书了,我也拿本来看看,我从书房拿了一本大学的英语精读课本,我说,我给你们读个故事吧,我边读英语,边给你们翻译啊!这是个有关庞贝城的故事。vincent说,我看过这个故事了。哦,是吗,不过,我的这个故事更加详细,更加生动好听啊!确实,文章用鲜活的语言向我们展示了庞贝城在火山爆发前的最后一天的全副画。城市一片繁荣的景象,人们快乐地生活,面包房里的面包师还在做着各式可口的面包,而这一切都被突如其来的火山爆发全部给毁了,很是震撼啊!

 

    讲完故事,三个人就坐不住了,干什么呢?好吧,咱们就玩“打架”游戏吧。cutelady问他,你帮谁。他点了点cutelady说,你!好吧,我就孤军作战了啊哈哈!说实话,我怎么都觉得自己和cutelady的心理年龄和我家好男儿差不多,是不是其实所有的人都这样,内心都是个长不大的孩子,总是喜欢玩一些幼稚的游戏啊呵呵!

 

    夏天来了,大家吃好晚饭散好步,都喜欢吃点冰镇的甜品。我家cutelady做的最多的是银耳汤。晚饭后三个人玩好,就从冰箱里拿出冰镇过的银耳汤吃起来。除了银耳汤,在夏天我家主打的甜品还有赤豆或者是绿豆汤。因为是甜的,所以我家好男儿vincent都喜欢吃。

 

  今天tony准备用紫薯,南瓜和银耳给大家做一道甜品,银耳和南瓜的都是非常有营养,这是众所周知的了,可是对于紫薯很多人都不怎么了解。它除了具有普通红薯的营养成分外,还富含硒元素和花青素。花青素对多种疾病有预防和治疗作用,被誉为继水、蛋白质、脂肪、碳水化合物、维生素、矿物质之后的第七大必需营养素。花青素是目前科学界发现的防治疾病、维护人类健康最直接、最有效、最安全的自由基清除剂,其清除自由基的能力是维生素c的20倍、维生素e的50倍。所以经常吃紫薯有很好的养生保健的功效,说它能抗衰老也是非常有道理的。那我们赶紧来做这道甜品吧。

 

原料:银耳  紫薯   老南瓜  冰糖

做法:1.紫薯洗干净后削去皮。

用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

2.把紫薯切成小丁备用。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

3.老南瓜洗干净后直接切成小丁备用。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

4.银耳最好能隔夜浸泡好。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

5.把银耳黄色的蒂头用剪刀剪去,否则会影响口感。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

6.在高压锅内,放入银耳,可以多加点水,至少没过银耳的三倍吧。盖紧锅盖,

烧到高压锅发出扑哧的声音时改中小火烧五分钟。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

7.过一段时间高压锅可以打开后再加入南瓜,中火烧5分钟,不用盖紧锅盖。

用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

8.接下来放入紫薯丁继续中火烧5分钟。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

9.加入冰糖直至其融化就可以出锅了。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤



     凉了后再放入冰箱冷藏再拿出来吃就非常过瘾了啊。

      当然,如果你胃不好的话,完全可以喝热的啊!            
            用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

有人说,自己买的银耳也浸泡过了,而且高压锅里煮了很久怎么就是煮不烂呢?哈哈,我也买到过那样的银耳,说明那银耳品质差,和你的方法真没有关系,好的银耳即使浸泡的时间不久,也能炖出胶质来。

       用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

 

这里要强调一下,这款甜品里的南瓜不是炒菜的绿色的南瓜,是已经变成黄颜色的老南瓜啊呵呵!老南瓜的皮很有营养,所以吃老南瓜没有人去皮。
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

拍的近一点才发现颜色真的很漂亮啊!
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

           

                  来上一口吧!

       用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤

 

 

 

学习英语:写作必备

57. it is widely acknowledged that computer and other machines have become an indispensable part of our society, which make our life and work more comfortable and less laborious.
人们普遍认为计算机和其他机器已经成为我们社会必不可少的一部分。 它们使我们的生活更舒适,减少了大量劳动。

58. at the same time, along with the benefits of such machines, employees must study knowledge involved in such machines so that they are able to control them.
同时,随着这些机器带给我们的好处,员工们也必须要学习与之相关的知识以便使用它们。

59. no one can deny the basic fact that it is impossible for average workers to master those high-technology skills easily.
没有人能否认这一基本事实:对于一般工人来讲,轻松掌握这些技术是不可能的。

60. in the second place, there seem to be too many people without job and not enough job position.
第二方面,失业的人似乎太多而又没有足够的工作岗位。

 

           欢迎到我小屋首页看看别的美

 

12道冰镇甜品迎接夏天的到来

 用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤  用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤  用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤


用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤 用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤  用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤
  
用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤 用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤    用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤    

 

   

  用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤  用12道冰镇甜品迎接夏天的到来----抗衰老的紫薯银耳汤


 

what about now
westlife


westlife - what about now
shadows fill an empty heart
as love is fading,
from all the things that we are
but are not saying.
can we see beyond the scars
and make it to the dawn?
change the colors of the sky.
and open up to
the ways you made me feel alive,
the ways i loved you.
for all the things that never died,
to make it through the night,
love will find you.
what about now?
what about today?
what if you're making me
all that i was meant to be?
what if our love never went away?
what if it's lost behind
words we could never find?
baby, before it's too late,
what about now?
the sun is breaking in your eyes
to start a new day.
this broken heart can still survive
with a touch of your grace.
shadows fade into the light.
i am by your side,
where love will find you.
what about now?
what about today?
what if you're making me
all that i was meant to be?
what if our love never went away?
what if it's lost behind
words we could never find?
baby, before it's too late,
what about now?
now that we're here,
now that we've come this far,
just hold on.
there is nothing to fear,
for i am right beside you.
for all my life,
i am yours.
what about now?
what about today?
what if you're making me
all that i was meant to be?
what if our love never went away?
what if it's lost behind
words we could never find?
what about now?
what about today?
what if you're making me
all that i was meant to be?
what if our love never went away?
what if it's lost behind
words we could never find?
baby, before it's too late,
baby, before it's too late,
baby, before it's too late
what about now?


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